Yoga Training Philosophical Theme Writing: Anahata Chakra

The Anahata Chakra is located at the heart and is green. Anahata Chakra is associated with love, social engagement, devotion, and emotional empowerment. Bring your attention to the center of your chest and connect your hands in prayer to your heart. Consider what your Anahata Chakra is working through right now, whether it is love or pain or something in between. Give thanks to your Anahata Chakra and the nadis, the energy channels, in your body for their enduring work to encourage you and help you thrive. The Anahata Chakra may have brought you to the mat today to connect with you, so please pay attention to its energy and what it needs.